Finally feeling a little more like a real runner again including 2 runs where I felt borderline good!
Monday: Warmup, 6 minutes at MP then 4 by 800 at T pace and cool down. Quad finally calming down. 7.5 miles.
Tuesday: Clunky 7.4 mile recovery run.
Wednesday: Warmup, 3 by T pace on the track (6:07 pace) then a mile of 200 ins/outs plus cooldown. Then jetted out to MMU to coach and get another 4 in. 12.5 miles total.
Thursday: 7 mile recovery run in the sleety/windy/rain.
Friday: 7 mile run. Legs feeling pretty good!
Saturday: Warmup, then paced Flan to her first sub 21! Cooled down for a total of 7.7.
All smiles post race.
Sunday: Lovely long run on the Bike Path for World Run Day with the Olde Bones girls. 12.7 miles.
Total Miles: 62
Happy to have gotten a little more work in this week. It wasn’t as structured as I would like but glad to vary my pace a little and to see my regular run pace dropping back down. I’ll get a couple of early workouts in this week then taper for Vegas!
Runner Under Pressure 